Restore calm and recharge in 30 minutes or less

  • Address your anxiety

    Guiding you through the chaos to release your anxiety.

  • Calm your mind

    Helping you to induce a state of inner balance

  • Cultivate positivty

    Leading you into a positive state of mind.

Reviews

5 star rating

Wonderful and very helpful

V Medina

This has been very helpful for me. This is a very stressful period in everybody's life, and these resources make it easier to endure. Malminder's lovely and calming voice was the perfect help for me, I will be doing this course at least once a wee...

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This has been very helpful for me. This is a very stressful period in everybody's life, and these resources make it easier to endure. Malminder's lovely and calming voice was the perfect help for me, I will be doing this course at least once a week for the foreseeable future. Thanks!!!

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5 star rating

Manage coronavirus anxiety

Zweli Chibumba

This online resource despite being half an hour and completely digital did an amazing job of helping me slow down, focus, and just relax

This online resource despite being half an hour and completely digital did an amazing job of helping me slow down, focus, and just relax

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5 star rating

Perfect

suz Tattersall

Felt much calmer after just completing. Prior anxiety levels super high

Felt much calmer after just completing. Prior anxiety levels super high

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5 star rating

Great for calming

Jason Clark

A great quick to the point calming session. Thank you!

A great quick to the point calming session. Thank you!

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5 star rating

A great tonic

lauren webb

Been going back to this as and when needed it’s really so so helpful!!

Been going back to this as and when needed it’s really so so helpful!!

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5 star rating

Great exercises

Rachel Tobin

Will keep repeating this. I know it helps.

Will keep repeating this. I know it helps.

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Malminder Gill

Malminder Gill

Therapist & Coach

The award-winning Hypnotherapist, Author, and Speaker who has helped thousands of people using her bespoke therapy plans to let go of the old and welcome the new, her ultimate goal is to get you results! Malminder was announced as the semi-finalist for BABTAC’s 2019 Holisitic category. Beauty Olympia awarded Malminder 3rd place for Best Practitioner 2017. Holistic Therapist Magazine named her as Finalist for Best Practitioner 2016. Malminder’s bespoke therapy plans are informed by rigorous and innovative scientific research, and she regularly publishes academic papers in the topic of hypnotherapy. Her recent work on hypnotherapy and chronic pain was published in the Journal of Sleep & Hypnosis